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ZUMBA DANCE DVD HOW TO
There is a total body transformation guide also included in this set, where you can read all about the training program, how to increase its efficiency and how to get the best results quickly. It is definitely a great way to get into shape, maintain your good form and all this while dancing at home under the instructions of the creator of Zumba – Alberto Beto Perez and his assistants. The kit is said to be able to help burn those calories, shed the pounds and tone the entire body while enjoying the great music and various rhythms.
ZUMBA DANCE DVD PLUS
There are a super cardio dance party, high energy live class led by the creator of Zumba, latin bursts featuring merengue, salsa and raggaeton plus a global burst. The kit includes 5 DVDs, including different workouts: an introductory program with the basic steps and moves, followed by an express 20 minute workout. This is another must-have Zumba DVD for begginners as well as for those with experience in these fitness programs. Zumba Fitness Incredible Slimdown Cardio System Perfect for a gift, it will make losing weight and exercising as enjoyable as possible! The DVDs can be played with music only or with verbal cuing, depending on your preferences. The workout programs are all fun and will help you get into shape, stay in shape and get energized and well exercised in the comfort of your own home. The kit also includes a pair of Zumba toning sticks, to help sculpt your body.
ZUMBA DANCE DVD FULL
The 7 DVDs in the set are: a step-by-step learning guide, a 45 minute activate workout, a 60 minute full body sculpting “ripped” workout, a 20 minute express high intensity “rush” workout, the 60 minute full length “exhilarate” workout, a “mix” routine with different moves and steps from different cultures and a 60 minute live fitness concert DVD. It encompasses more than 30 different types of musical rhythms from around the world, including: belly dance, hip hop, salsa and other fun dances. This is a perfect Zumba DVD kit for beginners and experienced fans which includes 7 DVDs with 7 different total body workout programs with easy-to-follow steps and choreography. Zumba Exhilarate Body Shaping System DVD Set All workouts can easily be done at home, require very little space, and can result in express toning of the body and weight loss for as little as a couple of weeks of practicing.
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The other workouts are a 30-minute burn, a 15 minute abs bonus workout, as well as the Zumba step workout which is done with the help of the Zumba Rizer included in the package. The set also includes a super cardio dance party which includes a 50 minute cardio burst interval workout of 30 second spurts to help boost fat burning and calorie burning. The first DVD is an intro and quick learning guide (40 min) for the basic moves and steps in Zumba, followed by an amazing express calorie burning workout of only 20 minutes. The best thing about this is that is one of the best zumba dvd to lose weight and that it contains so many different types of workouts and additional extras to improve your fitness program.